Thread: bench trouble
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Old 07-15-2007, 10:36 AM
EricT EricT is offline
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Join Date: Jul 2005
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You may need to back off the bench and build back up. But you also can't expect to add 10 pounds a week for the entire routine, necessarily. You can reduce the loading increments to 5 pounds and see if that helps. Also you may be better off doing overhead press on Wednesday rather than incline press. I would do 3x5 on those.

Probably your best bet is to start with a back off and see what happens.

Consider changing bicep curls to pullups/chinups on Friday.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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