i have no problem getting in the gym after smoking b/c i know i cant miss a day. Im not going to stop smoking because of a motivation problem....that will never be an issue to me. I will stop smoking if it affects my body to the point that it prevents muscle building. All i was asking was how does it affect my body...like raise in estro, or a decrease in test, and so on...anything of that nature. i do appreciate you trying to help with your big brother advice, but i was looking for a more educated reply.