Yeah I guess I created my own routine there in a way. But honestly like they say if it works for you then do it. Helped me gained 30lbs on almost all my lifts which was amazing.
Eric you said to concentrate on low reps and strength. Ive done countless 5x5 routines and have not noticed any difference in a harder appearance. All that has done is put more mass overall, although i should lose the body fat as suggested and see what happens.
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