i would personally give up the NO..thats just me..just get you some cee, whey, and you already have the multis; stack that with a good diet and plenty of cardio and you should have no problem cutting the pounds off and getting a leaner. Im not sure if was the supps making you piss blood......you should get that checked out man. You should get plenty more replys on this forum with similar advice to mine, all you have to do is stay consistant<------(spell?). Good luck man.