So I take it you wake up, go to the gym, then go straight to work? If this is accurate, then I'd do the protein shake first mixed with only water (for faster uptake/absorbtion). Make some hardboiled eggs the night before and just bring them in a tupperware container in your car along with your postworkout shake unmixed in your shaker cup. After the gym, mix and ingest. 30-45 minutes after your postworkout shake, eat your breakfast you brought either sitting in your car or at your work (if it permits) 6 hardboiled eggs, a large bowl of cereal, and buy milk along the way to work. That's what I'd do if I was pressed for time.
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