my diet.... i go out to dinner once a week.... thats about the worst thing i do cuz i usually splurge... and drink a soda....

but for the most part i eat lots of fish (salmon and tuna) on a weekly basis and grilled chicken....

salads with almost every dinner (usualy romain lettuce or spinach leaves)

my g/f is italian so her mom tends to make pasta a lot.... so usually once or twice a week i have spaghetti