i know nothing comes fast no matter what you take.. i just wanted a little professional help with what is good versus what is not... and at my age what i should be doing and what i shouldnt..... i have a hard time with sticking to eating every 2-3 hours since some days i work 10+ hour shifts at work.. and im in school..... but for the most part i eat healthy foods.... and if i ever decide to get fast food... i get a sub from subway(which i would say is better than Mcdonalds o something) i have been satisfied with the amount of change my body has undergone in the past 4 months of working out... now i think its time to incooperate(sp) a little help