Well good news from the Doctor in two weeks I have lost 16lbs I went from 224 to 208. Also I found out that I have an extra lobe on my right lung. I asked if this was good or bad and he said its like having a super lung so I guess I am in good shape. My resting heartbeat is 55bpm and everything else looks good. Hopefull I can keep the weight rolling off he said I need to get down to 175 to be at 14%bf so that is my goal.