Quote:
Originally Posted by bowski
i know nothing comes fast no matter what you take.. i just wanted a little professional help with what is good versus what is not... and at my age what i should be doing and what i shouldnt..... i have a hard time with sticking to eating every 2-3 hours since some days i work 10+ hour shifts at work.. and im in school..... but for the most part i eat healthy foods.... and if i ever decide to get fast food... i get a sub from subway(which i would say is better than Mcdonalds o something) i have been satisfied with the amount of change my body has undergone in the past 4 months of working out... now i think its time to incooperate(sp) a little help
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im not no professional but... don't you ever for once let your job or anything get into your way of working out. i work straght 9's everyday then go help my parents out. look to TALO's sig. doesn't matter what time of the day i'll go work at at 2 in the morning if i have to get that work out in. its a must! and for eating fast food thats cheating! so drop the subway because its too over priced for a weak small sandwhich. go get some quality food you can easly make for ex. tuna, cottage cheese, yogart, chicken, nuts, peanut butter, honey, just eat clean and healthy and remember to take your protien shakes and creatine even on days you don't work out. and no its not a meal replacement. down a shake if you can everytime you finish eating. creatine once a day, fish oil and multi vitamins. stick to it and it'll be a routine to you.
i didn't do caps because it slows me down but anyways good luck to ya oh ps dont go to gnc go here...
http://www.vitaminworld.com/
they have buy one get one free sometimes. the creatine on there for ex. i got 10lb tub for 32 dollars.