erick is right about the amount of creatine in meat. but if your concern about getting sick off creatine i think its all in your head. what i do is i take creatine for 2 months straght and then a week or two break from it and i notice my muslces getting alot harder and dense (no mass was lost what so ever) then with that i get on creatine again for another 2 months and take a week or two off and repeat. i just let my body rest or what ever and just eat right. i train the same just not with creatine for those week or two. just my 2 cent.

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