Quote:
Originally Posted by Diablo0125
Would it be advisable to run this again? Like I said before I was cautious about doing this because of the large drop in weight going from a 5 rm to the first week ramping up the weights with 10 or 12 rep range?
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You could run it again. But the whole point is to have submaximal loading. So your 5RM
now won't be the same as your 5RM
after the SD. So now your starting the 12 rep cycle with a huge drop from your 5RM at the end of your first run...BUT your 5RM isn't the same as it was because you did that SD. In reality your not dropping the weight as drastically as you think you are.
Its hard to explain....but hopefully that makes sense to you
