great advise ... thanks all... i do some small research and i read a couple magazines here and there on diets and working out..... today was the 1st day of my "get serious and do something about your body" cycle... lol... i think im gonna stick with lots of protein (within my diet and shakes) and the vitamins...

can i get fish oils in a pill form? maybe i will get that too... im gonna stray from creatine for now..

also i will post a pic of myself from about a month ago... i haven't changed any since then...