Quote:
Originally Posted by IronKitten
When trying floor presses for the first time, be sure to go light on the weight and get a good feel for the movement before trying anything more taxing. People get so used to having a more free ROM from bench work that they tend to come down too hard and fast. I've seen some pretty gnarly injuries from that. Ouchie.
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OUCHIE is right!!! my elbows are bad enough as it is, lol!
but seriously that's good advice when trying any new lift.
btw, i am assuming that is you in the pic, and if so . . . nice!
actually its a nice pic even if it isnt you!
