you got a solid base to start with like i had. go to
www.vitaminworld.com great stuff and pretty good prices. when you buy they save some credit and send you a check type thing every 4 months and you can get stuff for free. forgot how it worked but it does. and you can;t excpect much in a month maybe weight gain just give it another month and your shoulder's will be broad and bigger chest. just give it time people will tell you that you got bigger.