Quote:
Originally Posted by SinnfulDayz
I ma 26yrs old and 160lbs. My goal is to be as big as Benoit was or Lashley/Cena of WWE is. I was told by a customer at the store I work at that I would top out at around 220lbs if I did this and to keep away from Creatine because it can cause kidney failure. He also told me that I would be eating about 8 times a day which I pretty much have always done just not the right stuff. Here's the deal, I don't know what to eat or what supps to take. I currently use 100% Why Protein and 2200 Weight Gainer Gold from GNC Performance. I don't have the means to goto a gym and all I have to work with is a weight bench, a max of 100lbs of weight, a curl bar and 2 dumbells. About a year ago I used to work out every M-W-F but did not notice any results but my wife, friends and Navy recruiter told me that they did. I am going to go in the Army soon an would like to bulk up, but I don't have anyone around here to help me so I come to you. Please help me in this, I also have a high metabolism and that is why I use the weight gainer since it is difficult for me to gain weight. Also, I don't have money to spend on a lot due to having 2 kids and living off food stamps for the moment. So I'm looking for a budgeted way of making this possible. All help and suggestions are appreciated.
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You will not grow with 100lb bench... and when your in the army your gonna run like you were running a marathon every single day. Which equals your gonna lose alot of calories so i dont know down two of those 2200 weight gainer. You don't need the weight gainer with the whay.. who ever told you that your gonna top off at 220 is just
. creatine is good its stored in your brain and in red meat ummm steak! Do some research before you take it if you want but what i do is take it for two months and give it a rest for a week or two (i notice my muscles extreamly harder and denser, no mass was lost.) All you need is heavy weights, dedication, motavation, patient its gonna hurt but no pain no game right?. Eat, lift heavy, rest and repeat. Make sure your not taking your shakes for a meal replacement because its not. Fast motabalism thats fine because i'm sure everyone else here does too just eat eat eat eat and eat. BTW how tall are you got any starting pictures? Good luck with the army.