Quote:
Originally Posted by UmmmPain
fish oil comes in gel form. and you should start taking creatine but thats your choice. do some reasearch on it because its safe and natural. good luck with your goal.
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Fish oil you can get in many forms. Liquids and caps are the main types. I take caps. Some of the caps can give a fish burp but there are some in both cap and liquid form that are flavored with the 'no fish after-burp.'