Monday 16 July

Workout A
3x5 Squat - 200 lbs
3x5 Bench Press - 240 lbs
1x5 Deadlift - 200 lbs

Ab work: Weighted Decline sit-ups (1x25), Weighted Leg Raises (1x15), Medicine ball rotations (2x50)

Well my squat and deadlift are slowly catching up to my benchpress which is good. I think I can keep increasing those lifts by 5 pounds every workout for awhile too. Bench Press was hard at 240 lbs but I managed. Keeping good form on all lifts too.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.