^^ your suggestion then grand puba?

I suppose I was off the mark, I'm glad your posted up on this one eric. I also stay away from it cause i'm lactose intolerant, but thats another issue. What i'm wondering here is if whey has that large of an insulin spike associated with it, will that be compounded by say dex/malto in a pwo shake? Its been said that there is roughly a 45min window post workout where you dont really need to worry about nutrient partitioning, but this may suggest other wise, no?

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