Thanks Dave!

It was also suggested that I do squat kicks, so along the same lines as what your saying. i like the spin variant, i will give those a try too. Its been a while since I trained like that, i was fairly suprised that i held up as well as i did, but by the end of the day sunday i was basicly a punching bag. I hate that feeling, so I'm gonna bust my ass to make sure it doesnt happen again.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.