^^ yeah squat kicks are a bane on my existance, but they sure as hell are benificial.

Tuesdays workout:

5min drills

flat db press 12 sets of 3 @ 80lbs
standing tbar 11 sets of 3 @ 115lbs
leg press 12 sets of 3 @ 8 plates

super sets

db curls @ 45lbs, oh tri ext @ 35lbs (2 sets of 10)
frt shld raise @ 25 lbs, side raise @ 25 lbs (2 sets of 10)

This was one of the best workouts I've had in a while, the last 2 weeks i've been stuck at 10 sets on db bench, but i blew through that last night, I could have gone more if I took a little less rest on a few sets, so i'll know for next week. i felt really good in the gym, and every set was explosive, I'm very happy right now.

Leviathan

Not much to report, the stim effects are still very much there, and I feel like i'm tightening up a bit, we will have to wait to see what the scale says next week.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.