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Old 07-18-2007, 07:05 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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you should also have some high GI carbs in your post workout shake, like PV, if you dont already.

congrats on the progress so far man, seems like you've come a long way in a short peroid of time, just dont get frustrated when the fat loss slows down, because it will happen.
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