07-18-2007, 06:45 PM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Monday--Gym
(yes I know a few days late)
Back
T-Bar
12,11,11 x 160
11,12,10 x 145
Hammer Pulldown
11,10,11,10 x 320
12,11 x 295
low Pully Rows
14,11,11 x 240
Wide Grip Pull downs
12,12,12,13,12,12 x 180
WTF was I thinking..just realized I did 21 sets for back...no wonder My backs still pumped 2 days later
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