Monday--Gym
(yes I know a few days late)

Back

T-Bar
12,11,11 x 160
11,12,10 x 145

Hammer Pulldown
11,10,11,10 x 320
12,11 x 295

low Pully Rows
14,11,11 x 240

Wide Grip Pull downs
12,12,12,13,12,12 x 180

WTF was I thinking..just realized I did 21 sets for back...no wonder My backs still pumped 2 days later

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Exercise Directory
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