i'm new here but i've been lifting off and on for about 6 years. i'm 22 now and started when i was 16. it's time to get down to business but i'm not sure where to start. i'm 6'0" 220lbs. should i bulk then cut or should i cut then bulk. my goal is to be about 200 lbs solid. i know that nothing happens over night. i have pretty good thickness in my chest and arms but most of my body fat % is in my core. what can i do for that. anything will help. thanks alot . sup norris