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Originally Posted by BigDan
no pics yet but maybe in the near future. as for the core, what are the best excercises to do? thanx for the replys.....keep em comin
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I would be training my abs, 3 times (heavy) a week. Figure 8's with the a 100lbs Db rules, wood chops, cable crunches, its all good. Just needs to be heavy.
Anything weighted or resistant thats the whole point. if ou just sit there and do 100 sit ups.. your just wasting your time it equals out to like 30 situps with 10 dumb bells.. just hold 25 db in each hand and do sit ups 3x10 ankle weighted hanging leg lifts 3x10 you can do it with the pull up position do em slow... remember HEAVY its just like any other muslce part your working out. They don't recover faster or grow faster.