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Old 07-20-2007, 03:01 PM
MSC MSC is offline
Rank: New Member
Join Date: Jul 2007
Posts: 7
Default Tips on my workouts..

I do this about 6 days a week..
300 crunches
20 back dumbbell rows - 3 Sets (each arm)
20 tricep kickbacks - 3 sets (each arm)
25 reps of bench press - 3 sets
25 barbell curls - 3 sets
25 reverse barbell curls - 3 sets

I'm looking for a way to increase size faster. I heard lighter weight/more reps does that but I'm not too sure myself. I would like to figure out a good way to get my arms bigger "normally", if that makes sense. Any help or advice is appreciated!
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