Friday 20 July

Workout A
3x5 Squat - 210 lbs
3x5 Bench Press - 245 lbs
1x5 Deadlift - 205 lbs
2x15 Dips - 35 lbs

Ab work: Weighted Decline sit-ups (1x40), Weighted Leg Raises (1x20), Medicine ball rotations (2x50), Rope Crunches (1x25)

Man I felt strong as hell on todays workout. The squats went well at 210 lbs and I blasted through the Bench Press like it was nothing. I really felt strong today on the bench like I could have done 260 lbs easy. The weighted dips were solid and the deadlifts were tough. Very satisfying workout today!

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.