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Old 07-20-2007, 04:31 PM
thesecondrei thesecondrei is offline
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Join Date: Jul 2007
Posts: 8
Default Better shoulder exercise for strength?

For the madcow 5x5 on wednesdays workout I have a choice between military press or push press as the overhead pressing movement...but I want some opinions from you guys as to which might be better for strengthening the shoulder girdle as well as adding some mass
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