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Old 07-20-2007, 06:20 PM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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keep in mind of you want bigger arms you'd better work to build bigger legs, a bigger back, and a bigger chest because arms dont grow much unless you grow ALL over.

read the stuff about Mark Rippetoe's Starting Strength program. for a guy with your experience it should be just the ticket!
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