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Old 07-20-2007, 10:58 PM
ENORRIS's Avatar
Rank: Member
Join Date: Jul 2007
Location: Kentucky
Posts: 150

Agreed! You need to build it all to build bigger and better arms.. But I'm pretty sure heavier weight and fewer reps is better for size. Lighter weight and more reps would be more for a cut or ripped look. Don't get me wrong both will do the trick. But lift heavy (but safe, not over you head, don't hurt yourself) to pack on size!
You come into the world weak, and you will leave the world weak. What you do in between is up to you!
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