Thanks man, im glad I motivated you with my journal. Im really pleased with my progress I have made on this routine. Before I started this I was doing probably three times the volume and working my body parts individualy and I didnt see any results. I really like this cause I can really push my entire body and then get adequate rest time to grow. I really feel stronger everytime I step into the gym now.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.