Sat--Gym
Chest
Decline Hammer
12,13,12,12,11,9 x 345
Incline Smith
10,7 x 230
10,8 x 200
7,10 x 180
Shoulders
Seated Smith Press
11,13,12,11,8 x 140
D.B. Press
16,14,13,11 x 55's
Tri's
Tri Dip mach
13,14,15,16,15,15 x 180
Added some rope pulldowns
Well good workout, although I feel like I used to much energy for my first sets. I know this goes against all I have been reading, but for now it working very well.
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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