Sunday--Gym

Back

Rack Pulls(pins set about 2" below knee)
10,10 x 315
9,9, x 405
5,5, x 495
2 x 545
3 x 565 (saw stars on that one!!)

Bent over B.B. Rows
14,12,12,11 x 225

Wide Grip Pulldown
15,14,11,13 x 195

Bi's

Curl Mach
16,14,14,14,15 x 140

D.B. Seated Curls
13,15,14 x 37.5's

Good workout, felt good. Nice going in at 3:30A.M. with no one there

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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