Pretty much the same here. My pinkey's are on the rings for my regular bench since my triceps power is stellar. Back when I was doing conjugate, I never felt any carryover to my flat bench. My CGB had my pointer fingers on the smooth part of the bar. That said, the ONLY close gripped exercise that rocked for me was doing floor pressing with a close(er) grip. And again, I didn't like regular grip floor pressing at all due to shoulder pain.

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