Thread: Gallon of Milk?
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Old 07-22-2007, 10:50 PM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
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Quote:
Originally Posted by ONDraft View Post
I recently have been trying to drink a gallon of milk a day. 2 % Milk that is, but I am just wondering if i will receive good benefits out of it or if i will recieve more negative than good because of it being high in calories and the fat. A gallon has:

128 g = protein
80 g = fat
2080 calories

Thanks
thats what im kind of doing. i drink like 4 protien shakes a day and a little more then half a gallon of milk a day. trying to bulk fast. let me know how your progress is and i'll do the same.
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