Quote:
Originally Posted by ONDraft
i was told milk illicits the highest insulin response of any food you can put in your body. Worse than sugar.
and i want to put on size just dont want to get fat basically
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thats not true bro, while milk does illicit an insulin response, eric posted a study that showed that it is mostly from the protien content, and obviously some from the sugar content as well. I dont think you can even compare it to high GI sources like sugar in terms of insulin spikes, but it is something to be aware of none the less.
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