Quote:
Originally Posted by UmmmPain
what do you mean you gained weight but it didn't benifit you?
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Basically, I think he meant he gained a lot of fat, not muscle.
Your body is only capable of using so many calories a day. Force feeding yourself above whay your body can use to build muscle will result in this:
Not this:
Just adding weight to your frame is not what your after, unless you need it for sports, i.e. football.