interestig yes, but watch out for that Mentzer stuff!!! i bought into the HD "theory" for over 5 years and ended up so deconditioned and so out of shape that i was able to begin again with Rip's Starting Strength program and do well with it!
Mike was a brilliant writer and a great thinker but his axiomatic "one-size fits all, i'm right everyone else is wrong" attitude about his methods is, at this point, laughable to me.
bottom line- progressive long-term reductions in volume and frequency are ass-backwards to human physiology and the GAS.
beware!

rant over

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