if you're still in the beginner stages, you could try an A-B approach like Rip's Starting Stength program and do it on day 1 and 3 of your training days.

A-Squat/Bench/Row

B-Squat/OH press/DL

add in some chins/pullups/abs/beach work after the big lifts.

the frequency probably isnt optimal but should still net you some progress.

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