Personally I wouldnt, but i hate milk so i'm biased greatly.
why not a gallon of water with 30g of bcaa's? I think that would give you a lot more benifit then milk will, and you wont have to worry about all that sugar.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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