Quote:
Originally Posted by UmmmPain
what do you mean you gained weight but it didn't benifit you? i mean i'm lifting heavy, eating clean (god its so hard i want a big mac)... so whats up with that? why haven't you lifted in a month? hit it up bro!! HEAVY
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[QUOTE=BrianMcG;38273]Basically, I think he meant he gained a lot of fat, not muscle.QUOTE]
Yeah pretty much what brian said...Gained it way too fast therefore it wasn't beneficial to my "bulk" it was my first try and I learned a lot...Haven't lifted in a month due to just being lazy...But really when doing a bulk or just lifting in general it's good to weigh yourself daily...I have been charting my weight for about 2 years...It's a really helpful tool whether lifting/bulking, or just in a regular lifestyle...Will help you to better achieve your goals.
Kurt