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Old 07-23-2007, 11:31 AM
Riddick2112 Riddick2112 is offline
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Join Date: Dec 2006
Location: vermont
Posts: 235
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it's a very good basic program for someone who hasnt been training very long (if at all) or for someone who has never trained properly before (like me!)
I've used something similar to it since Jan of this year and added almost 3 inches to my legs, 1 and 1/2 inches to my arms and gained over 20lbs.
not bad for a 40 year old who could never ever break the 14" arm barrier no matter how hard he tried, (gonna break 15" real soon!), so I can only imagine how a hard-training teen or early 20's guy could do with it!
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