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Old 07-23-2007, 01:12 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by 0311 View Post
I'm about where you're at on these.. Every time I go over 5 plates it feels like my arms are going to tear off.
Yea, but it felt good, something about getting that weight up, and that bar getting that little arc in it


Mon--Gym

Quads

Leg Press
15,15,14,16,15,12 x 810
14 x 720
21 x 540

Leg Extensions
15,12,17,15,15 x 270

Hams

Seated Leg Curls
14,12,13,10,13 x 190

Calfs

Seated Calf Extension
17,16,15,12,11 x 215

Well went to the gym late for me, about 9:30 am. It's good shows me why I don't go at that time. Now maybe I'm out of the loop here and it's the latest But can't figure what the heck its good for. I was on my machine. He comes some guy trying to run...but his personal trainer has a rubberband wrapped around him and was holding him back as much as he could. looked like that surgical band was gonna bust any second and he was going to go flying through the window
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