Looking for guidance
Hey just wondering if anyone can offer me advice. I am 5'8" and weigh 325. I have a lot of fat and a lot of muscle combined. I have tried different diets and the protein one seemed to work, SLOWLY. I lost 70lbs in a year. I got off it and gained 25. During this time I kept to a decent workout 5 days a week. Not much cardio though just intense lifting. I used Hot Rocks and Animal Cuts to help. I drink whey protein and creatine and take Glutamine. What else can I do to get rid of the excess baggage. Are there any supllements out there that could better my workout and speed up myweight loss. HELP!
Big Boy
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