yeah talo, I'm not too worried, even after seeing the scale, i still feel/look leaner, and bunch of people have commented to that effect.

yesterday i hit the tredmill for 25 minutes, did a 5 minute warm up, then 1.5 miles, then 5 minute cool down. I could have gone longer cardio vascularly, but my legs got really tired toward the end.

On a side note, i injured my right hand pretty badly on saterday, I was being an idiot and fell on the black top, I jammed up my wrist pretty bad. I wont be able to lift for atleast a week or so, maybe more. Kinda sucks, but I will still hit legs, and try to focus more on my cardio efforts.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.