Worry about getting a good diet down then the rest will follow on the fat loss. I'm no expert on dieting but I've cut quite a bit of fat. This is definitely a good place to ask questions. Get a good diet in order and lift as well. Even if the scales do not show much progress you'll see it in inches lost. I am much more lean at 210lbs. than I was 199lbs, and I started at 289lbs. Good luck with it! Wish you the best..

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!