Thread: Strength and Endurance for the Fighter in me.
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Old 07-25-2007, 06:50 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 07/24/2007
Tuesday's Workout


KB Swings: 55 lbs. 1 minute each arm for 3 sets
KB Snatches: 3x10 each arm @ 55 lbs.
KB Clean & Press: 3x10 each arm @ 55 lbs.
KB Windmills: 3x5 each arm @ 55 lbs.
KB Halos: 3x10 @ 55 lbs.


1 minute rest inbetween each set.


OVERVIEW
Well back to the workout. Tried something different and did "traditional" reps and sets. Still very tiring. The snatches really killed me. I still have ringworm and but it looks like it's starting to go away so hopefully I can start back with my MMA training next week.
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