Quote:
Originally Posted by kurtjohnson
Bump...Come on Anuj, Dan, Eric...Can we get some help over here?
Kurt
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He just posted this today, give these guys time to read it and I'm sure they will say something if they feel fit to.
Quote:
Originally Posted by selfmade
Ive worked out a bunch of times before but ive never worked out consistently. I dont know how i should start off and what things to do, im 5'7 and 200 pounds but im fat, i dont know like if i should do cardio first or workout, im really lost, any help, can someone like set up a routine for me or anything? Thanks!!!
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First your diet has to be in check, write down what your eating so that we have a better idea.
Next , make sure your doing cardio and keep you workouts intense to burn to most fat, while you build.