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Old 07-25-2007, 11:44 AM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Thanks man. Trying to eat as much as possible, but I constantly feel full. That's tough for a guy who basically only eats to survive. lol

So I just finished day 2. Things went pretty well actually. I added 10lbs to the squat and got all 3 sets, but man were they tough at the end. Form didn't seem too bad either, so hopefully a week at this level and I can try adding some more weight. One thing I wasn't sure about is if it's OK to use the weight belt during bent over rows? I always felt a little awkward doing them, so today I threw the belt on and it really seemed to help out. Infact, it's the most I've ever done and I think I can easily add more weight next time. Hopefully my pull up numbers will go up as I was a little disappointed there.

Workout B
3x5 Squat - 145 lbs
3x5 Overhead Press - 75 lbs
3x5 Row - 105 lbs
Pull Ups - 4/3

Oh, I think I'm going to look for some kind of workout shoe. I had a problem were I was leaning forward alot during the squat, so I was trying to figure out where I was going wrong yesterday with an empty bar. I did it in my flip flops and noticed an immediate improvement. So I think my sneakers have too much of a heel and are forcing me forward.
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