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Old 07-25-2007, 01:02 PM
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triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
Posts: 203
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Quote:
Originally Posted by BrianMcG View Post
You should go to this website:
www.bodybuilding.net

In their training forum there are a bunch of stickies that has tons of great training advice. After reading all of those you should be able to have a pretty good understanding of what a good training program should be.
I concur, that's probably the best thing you can do.